A tension headache is a mild to moderate pain in the head which is often described as feeling like a tight and around your head. Tension headache is one of the most common types of headache; even it’s major causes aren’t understood.
Some common symptoms of a tension headache include:
- Dull, aching pain
- Tenderness on your scalp
- Tenderness in neck and shoulder area
- Tightness and pressure around the forehead and back of the head
According to its severity, a tension headache is divided into two categories.
These categories include ——- episodic and chronic pain
Chronic Tension headache
This type of tension headache lasts hours and may be continuous. If your headache occurs more than 15 days from at least three months.
Episodic tension headache
Episodic tension headache is more common. This episodic condition can last from 30 minutes to a week. Frequent episodic tension headache occurs less than 15 days in months and remains for at least three months. If this condition isn’t treated on time, it can become a chronic tension headache.
Migraine vs Tension headache
It’s relatively difficult to distinguish tension headache from migraine. Some researchers say that these are connected. The research told us that if a person has a frequent episodic tension headache, he can also have a migraine.
It’s clear that stress is one of the main causes of tension headache. Some relaxation hobbies, massages and techniques can help you to reduce stress.
Cognitive-behavioural therapy – This is a talk therapy might help you to manage your tensions and stress. It can also help you to reduce the severity of the headache.
Biofeedback training – This is a very helpful technique, in this a person learn how to control his senses and response that help you to reduce pain. In this training, you are connected to a machine in which your senses and feedbacks are monitored. In this, you will learn how to control your heart rate and control your breathing.
Acupuncture – This is an alternative to therapy and can reduce your stress and tension. Various type of acupuncture can help you.
Just drink plenty of water, and you are going to treat stress and tension headache. In some conditions, you may be dehydrated, so you feel pain. You should also need to calculate the sleep and waking time. Lack of sleep or quality less sleep can also cause tension headache. In some conditions, skipping meals can lower your blood sugar level, which causes intense pain in the head.
If these techniques don’t work, then you can use painkillers and muscle relaxant. You can also buy diazepam tablets online to treat stress and anxiety. This medication relaxes the nerves and muscles and produces calming effects.