As technology is advancing up, our dependency on tools and gadgets is also increasing day by day. From paying the electricity bills to ordering food, we use the internet facility for almost every daily activities of our life. We have latched ourself so much with the use of devices that we can barely think of any work where we don’t need the help of technology.
From waking up the morning till we hit the sack, our day revolves around gadgets and devices. Be it scrolling down our social media account like (Tumblr) or surfing the internet when at the office, we have adapted ourselves with technology. But, the bad thing is that this over-reliance with tech can cause harm in the life of the person.
The Addiction to Digital devices
There is no denying the fact that technology has totally transformed our lives, but overdoing it can affect the mental and physical wellbeing of the person. In this case, it becomes necessary to get digital detox so that one can actually indulge themselves with the real essence of life.
Now, you must be thinking about why someone would need detoxification from technology. Well, the answer is simple and clear; that is if the use of technology has started to affect your life negatively, then it is a sign of red alert that you need to repel yourself from tech or at least lower it down. It is even seen that tech geeks who like to get the latest gadget in their hand will take even debt consolidation loan even you have bad credit to buy a new one.
Digital detox: what exactly it is?
There has been a buzz in the internet world where there is a talk about getting rid of the habit of overusing technology. So, a digital detox is basically a practice of refraining oneself from using any gadgets and devices such as phones, laptops and tablets and others.
We all know how technology can have an adverse impact on our life. One great example would be social media addiction that is considered a major source of the distraction of modern daily life. Also, who can forget the amount of time that it consumes? Now, the main question arises about why you need to do a digital detox. We will be discussing the answer in this blog below. So, let us get started.
Reasons why digital detox is necessary
- It can disturb the normal sleep cycle
The first and most alerting reason is that when your sleep cycle is disturbed, and you are unable to take adequate sleep during the night. Now, using smartphones and laptops until late night can be a big reason behind this. Therefore, keep the usages of devices to the minimum during the night time. Leave your phone at least one hour before going to bed.
- It can lead to stress
As per the survey, it is found that attaching oneself too much with technology can also lead to stress. The constant urge of checking emails, notification, reading the messages can often make the person feel they are in a hurry all the time.
Now, this can also lead to stress often where the person is not able to stay calm without using getting their phones on hands.
- It can make you moody
Another common sign is that it makes the person moody. For instance, the person addicted to technology will become anxious or edgy if they lose their phone even for a moment. This drastically affects the mental well being of the person if continued for a long period of time.
- It affects the concentration level
You are in the office doing your work, and a sudden ping on your phone makes you so conscious that you cannot resist. And, you will check the phone over and over again to ensure that you are updated with the things coming into your phone. Now, this can distract you from affecting your concentration level.
Wrapping up, these were the major side effects of the addiction of tech and why you need to get a digital detox. It might get difficult for you to get rid of this addiction so best would be to take the help of a reputed consultant. The fees of such a session can be a bit high. So, if you need funds, then you can apply for a 12 month loan with no guarantor.