Abdominal fat is a serious health concern for many adults all over the world. It is closely linked with high levels of bad cholesterol and triglycerides in the body. With high levels of fat in the body, an individual is vulnerable to be struck with heart and liver diseases. If you have excess fat in the abdominal area, you need to buckle up to get rid of it.
But before you get rid of it, you need to reach the root of the problem. People have varying reasons behind their body fat. You need to identify your own, and only then can you find the most appropriate cure to your problem. If you have already been looking for a solution for months and your efforts have been futile, you may want to look towards the fat burners available in the market.
People in the UAE are already gaining benefits by taking those from clinics around them. If you live there and want to get rid of excess weight without much hassle, you can get your hands on the Best fat burners available in Dubai for ensured success in achieving optimum body weight and a lean abdomen.
This article will help you identify the cause of your abdominal fat so that you can take active steps and cure it accordingly.
Top five causes of developing abdominal fat
There are very many reasons people develop abdominal fat. It is one of the body parts with the highest concentration of adipocyte cells, which are fat forming cells. Some reasons behind the excess fat formation are commonly known, others not so much.
These can be driven by culture, lifestyle, or simply due to an individual’s dietary habits. The top reasons common to most people over the world are as follows:
1. Sugary fluids and beverages
Sugary fluids beverages are a common part of everyday life among people of all ages over the world. Commonly, people who gain awareness and want to keep a healthy lifestyle, begin to cut out on the daily sugar intake when it is already an integral part of their daily routine.
If you take sweetened tea or coffee every day, once or twice, you are allowing your body to form fat. The sugar intake paves the way for the formation of fatty tissues in the human body. Fizzy drinks are also a suspect if you take them frequently. These are highly sweetened, and their impact is difficult to mitigate.
2. Low protein intake
The one phenomenon in the human body, which regulates digestion and physical health is metabolism. You need to keep your metabolic activity fast. If you take in food containing high amounts of fat, your metabolic activity will be slow, and thus you will develop abdominal fat.
If you replace your fat intake with carbs, your metabolic rate will double up. If you replace the fat intake with protein intake, your metabolic activity will speed up by four times. If you have excess fatty tissues developed in your body, it is because your body isn’t able to break down the caloric intake appropriately. Thus you can conclude that your protein intake is lower than your bodily needs.
3. Alcohol addiction
Alcohol causes you to develop fat. The counter-argument could be that Alcoholic drinks contain zero fat. But the truth is that despite being free of fat in its composition, it can cause your body to become fat in a number of ways.
It halts the fat burning process of your body. It also makes you feel hungry; thus, you tend to eat a lot, followed by alcohol consumption. You may make poor food choices in the meanwhile. Whether alcohol has caused you to develop fat depends on what kind of drink you take and how frequently do you take them.
4. Trans fats
Anyone who wants to gain a big belly can trust Trans-fats to do it for him/her. If you take two food items, A, and B. A is trans-fat and B is any other form of food. The same caloric intake of both won’t have the same impact on your body. Item A will make you fatter than item B.
Another thing you can be sure of about trans-fat is that it will cause the fat to accumulate around the belly more than any other thing you take as food. If your food intake is based on trans-fats controlling the number of calories won’t be the only thing you need to do from now on.
5. Sedentary lifestyle
Technology has made their lives easier. True. But in an attempt to reduce the amount of human effort, it has made humans too lazy to have an adequate amount of physical activity. If you’re working or are a university student, you must have a hectic routine. Much of your time is spent in front of your laptop studying or working.
You seldom move around to give your muscles the room to contract and relax as per their needs. Thus having a sedentary lifestyle is not as favorable for you as you might be thinking.
How to get rid of abdominal fat?
Abdominal fat is easy to gain, and it is the hardest to get rid of. If you want to lose it, you need to follow these tips:
a. Take a balanced diet
You need to balance the amount of protein, fats, carbohydrates, and fiber that your food contains. This will assist you in improving your metabolic activity.
b. Exercise daily
With a balanced diet, you need to increase your physical activity as well. This will cause your stiff muscles to soften and thus pave the way for losing the stubborn fat.
c. Take fat burners
Sometimes, neither controlling your diets works for you nor does the physical activity. In such a case, you need to seek a professional like people in the UAE do. You can seek help from a clinic offering Best fat burners available for speedy weight loss plan and fat loss.
Excess fat is a curse!
A healthy body is true for a human being. If you have excess body fat, you must get rid of it soonest so that you get into shape because everybody deserves to live a life with a fit body and a lean outlook.